Try These Tips to Get a Better Night’s Sleep and Improve Your Health

This winter we’re already seeing a lot of sickness going around. One key factor in staying well is getting plenty of sleep. Research shows people who don’t are four times more likely to catch a cold than people exposed to the same virus, but who sleep more. Still, getting enough sleep is often easier said than done.

Scientific evidence shows that how much we sleep directly relates to our immune system function. Getting plenty of ZZZs helps repair just about every system within our bodies, according to Aric A. Prather, PhD, who runs one of the world’s most successful sleep clinics and is the author of The Sleep Prescription: 7 Days to Unlocking Your Best Rest.

Read the full story from CBN’s Lorie Johnson:
https://www1.cbn.com/cbnnews/health/2022/december/try-these-tips-to-get-a-better-nights-sleep-and-improve-your-health-nbsp

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