Do the Winter Blues Have You Feeling Sad? Here’s What You Can Do

This time of year, millions of Americans suffer from the so-called “Winter Blues,” or the more serious Seasonal Affective Disorder, also known as “SAD,” a medically recognized form of depression. These conditions affect people who say they feel good most of the year, but report feeling gloomy and lazy during the winter.

In most of the United States, at the height of winter, people receive about five hours a day less sunlight than during the peak summer days. The reduced sunlight during the winter can negatively impact mental health. An estimated 20 percent of Americans suffer from the “Winter Blues,” while an additional five percent have Seasonal Affective Disorder.

Read the full story from CBN’s Lorie Johnson:
https://www2.cbn.com/news/health/do-winter-blues-have-you-feeling-sad-heres-what-you-can-do

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