Too Much of a Good Thing: These High-Oxalate Healthy Foods Can Cause Problems in Large Amounts

You’ve probably heard the phrase, “everything in moderation” associated with consuming junk food. It can also hold true for certain superfoods like spinach, almonds, and raspberries.

Many people may believe that if a food is good for us, then eating a lot of it is even better. However, in some cases, too much of a good thing can be bad, according to some health experts like nutritionist Sally K. Norton, MPH, author of Toxic Superfoods: How Oxalate Overload is Making You Sick and How to Get Better.

“You can get yourself into trouble and have no idea,” she told CBN News. “So it carries on for a long time because you would never suspect your favorite great food.”

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