Feeling Blue? Instead of Reaching for Junk Food, Try Something Healthier
When we feel stressed out, depressed, or otherwise unhappy, many of us tend to reach for comfort foods like ice cream, macaroni and cheese, or fried chicken, to feel better. Doctors say while these dishes stimulate the pleasure center in our brains giving us instant satisfaction, in the long run, they can actually harm our mental health.
Psychiatrist Daniel Amen, author of Change Your Brain Every Day, told CBN News our diet plays a major role in how well our brain functions. The types of foods and drinks we consume directly contribute to the way we think and feel through a complex system of neurotransmitters, hormones, and more.
“Sugar is the enemy of brain health,” Dr. Amen said. “Sugar is pro-inflammatory, and inflammation is clearly associated with depression.”
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